Personal Growth for Midlife Women, in Body, Soul and Spirit - Your Best Life Starts Now!
Mature Woman Fitness
Mature Woman Fitness

Personal Growth for Midlife Women

  • Fit Body
    • Diet Overview
    • Exercise Options
      • Weight Training for Women Over 50 – Exercise Options 2
      • Exercises That Work
      • Fitness Posts
    • Health Posts
    • Menopause
    • Supplements
  • Fit Soul
    • Life Transitions
    • Personality Matters
      • Personality & Lifestyle
    • Relationships – The Good, the Bad & the Ugly
  • Fit Spirit
    • Grow Your Spirit
  • Contact
  • About Me
    • My Story

Your Best Lifeis

  • 0 comments
  • by Natz

Your Best Lifeis

  • « Your Best Lifeis
You may also like

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    About Me

    About Me

    Hi, I'm Natalie or Natz for short! I help women find balance and passionate purpose in body, soul, and spirit through midlife and beyond! I'm a midlife mom of 3 amazing young adults, a certified personal trainer who loves working with older women, and anyone who is very unfit and out-of-shape, and I'm a former high school teacher & recruitment consultant. 
    Read more

     

    Follow Me

    • Facebook
    • Pinterest
    • Email
     

    Search

    Recent Posts

    • What is Empty Nest Syndrome: how to cope and live your new purpose when your children leave home
    • Support Your Exercise Routine with Healthy Habits
    • How can I strengthen my faith in God when I want to believe in Him for a better life but I’m not sure that He loves me
    • Post menopause symptoms to tackle head-on and conquer to improve your quality of life in the future
    • Depression in Menopause may be Your Ultimate Wake-Up Call to Shake up Your Life and Live Happily Ever After
    • Home
    • Balance
    • Blog
    • Contact
    • Diet Overview
    • Disclaimer
    • DISCLOSURE
    • Fit Body
      • Exercise Options
    • Fit Finances
    • Fit Soul
    • Fit Spirit
    • Life Transitions
    • My Story
    • Personality Matters
    • Privacy Policy
    • Relationships – The Good, the Bad & the Ugly
    • Supplements
    • Weight Training for Women Over 50 – Exercise Options 2
    • Welcome
    • Facebook
    • Pinterest
    © Copyright Mature Woman Fitness 2021. Theme by Bluchic.
    Show Buttons
    Hide Buttons