Personal Growth for Midlife Women, in Body, Soul and Spirit - Your Best Life Starts Now!
Mature Woman Fitness
Mature Woman Fitness

Personal Growth for Midlife Women

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    About Me

    About Me

    Hi, I'm Natalie or Natz for short! I help women find balance and passionate purpose in body, soul, and spirit through midlife and beyond! I'm a midlife mom of 3 amazing young adults, a certified personal trainer who loves working with older women, and anyone who is very unfit and out-of-shape, and I'm a former high school teacher & recruitment consultant. 
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