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no more bingo wings

The Best Arm Exercises For Women – No Gym Needed

Exercises That Work, Fitness Posts
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by Natz

flabby arm exercises

About Me

Hi, I'm Natalie or Natz for short! I help women find balance and passionate purpose in body, soul, and spirit through midlife and beyond! I'm a midlife mom of 3 amazing young adults, a certified personal trainer who loves working with older women, and anyone who is very unfit and out-of-shape, and I'm a former high school teacher & recruitment consultant.
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