One of the biggest problems facing women today is a lack of time. There never seems to be enough time to do all you need to do in one day, let alone find the time to exercise. You know you should, you even feel guilty – and you are not happy with your lack of fitness or your weight, but what to do? The answer for you may well be an office treadmill workstation.
A treadmill desk is exactly that – a treadmill with a desk area where you can put your laptop, phone, and other working essentials, and instead of sitting for hours on end, you walk (very slowly) whilst you do your work. Even though it is slow, the calories burn off gradually, which would not happen if you were seated all day.
The very real dangers of sitting too much
There is an avalanche of studies to prove the dangers of sitting too much. Our modern lifestyle is killing us slowly, and leading to poorer quality of life, even though modern medicine keeps us alive for longer. Seems so sad to me:( You may have heard the phrase coined by Dr James Levine of the Mayo Clinic, that “sitting is the new smoking” and that it “kills more people than HIV” and is “more treacherous than parachuting”. Scary stuff.
If you lead a sedentary lifestyle, and your work requires you to sit at a desk for many hours daily, you have an increased risk of developing heart disease, certain types of cancer, diabetes and early death. Your risk is increased if you are overweight, and if you smoke. Continue reading “What Is a Treadmill Desk – Review Of the Pro’s And Con’s”