how to deal with hot flashes - Mature Woman Fitness

Personal Growth for Midlife Women, in Body, Soul and Spirit - Your Best Life Starts Now!

Mature Woman Fitness

Personal Growth for Midlife Women

Menu

Fit Body
Fit Soul
Fit Spirit
- Grow Your Spirit
Contact
About Me
- My Story

how to deal with hot flashes

What Helps With Hot Flashes?

Health Posts, Menopause
4 Comments
by Natz

cold water helps hot flashes

About Me

Hi, I'm Natalie or Natz for short! I help women find balance and passionate purpose in body, soul, and spirit through midlife and beyond! I'm a midlife mom of 3 amazing young adults, a certified personal trainer who loves working with older women, and anyone who is very unfit and out-of-shape, and I'm a former high school teacher & recruitment consultant.
Read more

Follow Me

Facebook
Pinterest
Email

Search

Search:

Recent Posts

What is Empty Nest Syndrome: how to cope and live your new purpose when your children leave home
Support Your Exercise Routine with Healthy Habits
How can I strengthen my faith in God when I want to believe in Him for a better life but I’m not sure that He loves me
Post menopause symptoms to tackle head-on and conquer to improve your quality of life in the future
Depression in Menopause may be Your Ultimate Wake-Up Call to Shake up Your Life and Live Happily Ever After

Home
Balance
Blog
Contact
Diet Overview
Disclaimer
DISCLOSURE
Fit Body
- Exercise Options
Fit Finances
Fit Soul
Fit Spirit
Life Transitions
My Story
Personality Matters
Privacy Policy
Relationships – The Good, the Bad & the Ugly
Supplements
Weight Training for Women Over 50 – Exercise Options 2
Welcome

Facebook
Pinterest

© Copyright Mature Woman Fitness 2023. Theme by Bluchic.