Mature Woman Fitness

FEELING AIMLESS & FRUSTRATED IN MIDLIFE?

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Hair Color For Women Over 50

should older women color their hair

Starting to notice a little too much gray in your hair? Some women start going gray earlier than others. For most women, it is a sure sign of aging they are not yet ready to embrace, hence the widespread use of hair coloring products. So, what is the best hair color for women over 50? […]

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What Helps With Hot Flashes?

cold water helps hot flashes

  Is the hot flash, or hot flush really a thing? Yes, it is really a thing. An  uncomfortable thing. It is something that menopausal women become familiar with and learn to cope with. Here is some information on what helps with hot flashes, and what it is.   What is a hot flash and […]

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Fitness For Women Over 50

older women fitness

Here you will find resources, information and encouragement dedicated to fitness for women over 50. Although one can find much information online for women in general, there does not seem to be many resources available for the very special ladies who have negotiated through life to the station called MIDLIFE. Why special? Well, you have gone through a […]

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