Optimize your health, gain fitness & age gracefully.

Retire well when the time is right.

 Impact your family & nurture relationships.

Enjoy new beginnings in this life stage.

Let’s get to it!

Too many years of doing the expected – completing school well, the university degree, the years of corporate grind – qualifying as a Certified Personal Trainer was a step in the right direction. Spending a few years coaching women and teaching high school, building great skills, until I lost my way again. Realized that my life is not a dress rehearsal. This is it, and I’m getting too old to mess around!

Coaching, training and encouraging other women to live their best life NOW is what my soul loves to do! What better way to do it than this?

The BEST is yet to come for you and I am here to help!