Looking for a little fit body inspiration? It may seem like a long road ahead, but there certainly are fit women over 50 out there, and you can be one of them!

Most likely, when you think of a fit body, your mind delivers a picture of a toned, muscular person with tons of energy who is capable of performing astonishing athletic feats.

A fit body is more than just exercise though, and the ability to do complicated workouts. It is just as important, probably more so, to address your nutrition needs in order to achieve your fitness goals – you can’t outwork a bad diet! Having been around the industry for a while, I realize how true this is. A flat belly is made in the kitchen, even more than in the gym. 

For this reason, you will find a variety of information in this section. Information on exercise to be sure, but also tips on healthy eating to support all your hard work in the gym, and some information on supplements and vitamins.

As you get older, it becomes more and more important to be healthy. The aging body develops some aches, pains and issues you never had before. Some are just a result of aging, but the better you look after yourself, the more you will manage the foot problems, menopause issues and other niggles. 

You may also develop some real health challenges (heart disease, osteoporosis) Pay attention to your body! 

Fitness for the 50+ Woman

Start Exercising Safely
Build Awesome Arms at Home
Losing belly fat
Lose the Menopause Belly Fat

Managing Menopause

Post menopause symptoms - how to thrive not just survive
Post-Menopause Symptoms
Depression in Menopause
Night sweats in menopause
Night Sweats & Hot Flashes

Health Concerns for the Midlife Woman

Heart Disease in Midlife Women
The Right Shoes for Problem Feet
Skeleton bones
Thriving Despite Osteoporosis