Looking for a little fit body inspiration? It may seem like a long road ahead, but there certainly are fit women over 50 out there, and you can be one of them!
Most likely, when you think of a fit body, your mind delivers a picture of a toned, muscular person with tons of energy who is capable of performing astonishing athletic feats.
A fit body is more than just exercise though, and the ability to do complicated workouts. It is just as important, probably more so, to address your nutrition needs in order to achieve your fitness goals – you can’t outwork a bad diet! Having been around the industry for a while, I realize how true this is. A flat belly is made in the kitchen, even more than in the gym.
For this reason, you will find a variety of information in this section. Information on exercise to be sure, but also tips on healthy eating to support all your hard work in the gym, and some information on supplements and vitamins.