Personal Growth for Midlife Women, in Body, Soul and Spirit - Your Best Life Starts Now!
Mature Woman Fitness
Mature Woman Fitness

Personal Growth for Midlife Women

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    About Me

    About Me

    Hi, I'm Natalie or Natz for short! I help women find balance and passionate purpose in body, soul, and spirit through midlife and beyond! I'm a midlife mom of 3 amazing young adults, a certified personal trainer who loves working with older women, and anyone who is very unfit and out-of-shape, and I'm a former high school teacher & recruitment consultant. 
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    Recent Posts

    • What is Empty Nest Syndrome: how to cope and live your new purpose when your children leave home
    • Support Your Exercise Routine with Healthy Habits
    • How can I strengthen my faith in God when I want to believe in Him for a better life but I’m not sure that He loves me
    • Post menopause symptoms to tackle head-on and conquer to improve your quality of life in the future
    • Depression in Menopause may be Your Ultimate Wake-Up Call to Shake up Your Life and Live Happily Ever After
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