Personal Growth for Midlife Women, in Body, Soul and Spirit - Your Best Life Starts Now!
Mature Woman Fitness
Mature Woman Fitness

Personal Growth for Midlife Women

Mature Woman Fitness

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About Me

About Me

Hi, I'm Natalie or Natz for short! I help women find balance and passionate purpose in body, soul, and spirit through midlife and beyond! I'm a midlife mom of 2 amazing young adults and 1 teenager, a certified personal trainer who loves working with older women, and a former high school teacher & recruitment consultant.


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Recent Posts

  • What is Empty Nest Syndrome: how to cope and live your new purpose when your children leave home
  • Support Your Exercise Routine with Healthy Habits
  • How can I strengthen my faith in God when I want to believe in Him for a better life but I’m not sure that He loves me
  • Post menopause symptoms to tackle head-on and conquer to improve your quality of life in the future
  • Depression in Menopause may be Your Ultimate Wake-Up Call to Shake up Your Life and Live Happily Ever After
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