Mature Woman Fitness
Mature Woman Fitness

Personal Growth for Midlife Women

Mature Woman Fitness

  • Fit Body
    • Diet Overview
    • Exercise Options
      • Weight Training for Women Over 50 – Exercise Options 2
      • Exercises That Work
      • Fitness Posts
    • Health Posts
    • Menopause
    • Supplements
  • Fit Soul
    • Life Transitions
    • Personality Matters
      • Personality & Lifestyle
    • Relationships – The Good, the Bad & the Ugly
  • Fit Spirit
    • Grow Your Spirit
  • Contact
  • About Me
    • My Story

Contact

About Me

About Me

Hi, I'm Natalie or Natz for short! I help women find balance and passionate purpose in body, soul, and spirit through midlife and beyond! I'm a midlife mom of 2 amazing young adults and 1 teenager, a certified personal trainer who loves working with older women, and a former high school teacher & recruitment consultant.


Read more
 

Follow Me

  • Facebook
  • Pinterest
  • Email
 

Search

Recent Posts

  • What is Empty Nest Syndrome: how to cope and live your new purpose when your children leave home
  • Support Your Exercise Routine with Healthy Habits
  • How can I strengthen my faith in God when I want to believe in Him for a better life but I’m not sure that He loves me
  • Post menopause symptoms to tackle head-on and conquer to improve your quality of life in the future
  • Depression in Menopause may be Your Ultimate Wake-Up Call to Shake up Your Life and Live Happily Ever After
  • Home
  • Balance
  • Blog
  • Contact
  • Diet Overview
  • Disclaimer
  • DISCLOSURE
  • Fit Body
    • Exercise Options
  • Fit Finances
  • Fit Soul
  • Fit Spirit
  • Life Transitions
  • My Story
  • Personality Matters
  • Privacy Policy
  • Relationships – The Good, the Bad & the Ugly
  • Supplements
  • Weight Training for Women Over 50 – Exercise Options 2
  • Welcome
  • Facebook
  • Pinterest
© Copyright Mature Woman Fitness 2019. Theme by Bluchic.
Show Buttons
Hide Buttons