Personal Growth for Midlife Women, in Body, Soul and Spirit - Your Best Life Starts Now!
Mature Woman Fitness
Mature Woman Fitness

Personal Growth for Midlife Women

Mature Woman Fitness

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    About Me

    About Me

    Hi, I'm Natalie or Natz for short! I help women find balance and passionate purpose in body, soul, and spirit through midlife and beyond! I'm a midlife mom of 2 amazing young adults and 1 teenager, a certified personal trainer who loves working with older women, and a former high school teacher & recruitment consultant.


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    Recent Posts

    • What is Empty Nest Syndrome: how to cope and live your new purpose when your children leave home
    • Support Your Exercise Routine with Healthy Habits
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    • Post menopause symptoms to tackle head-on and conquer to improve your quality of life in the future
    • Depression in Menopause may be Your Ultimate Wake-Up Call to Shake up Your Life and Live Happily Ever After
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