Health Posts - Mature Woman Fitness - Part 2

Personal Growth for Midlife Women, in Body, Soul and Spirit - Your Best Life Starts Now!

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Fitness For Women Over 50

Fitness Posts, Health Posts
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by Natz

older women fitness

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About Me

Hi, I'm Natalie or Natz for short! I help women find balance and passionate purpose in body, soul, and spirit through midlife and beyond! I'm a midlife mom of 3 amazing young adults, a certified personal trainer who loves working with older women, and anyone who is very unfit and out-of-shape, and I'm a former high school teacher & recruitment consultant.
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Recent Posts

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Weight Training for Women Over 50 – Exercise Options 2
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